Yoga and Meditation

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body.

Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. Current research also suggests that meditating and doing yoga can boost overall well-being and resilience to stress factors.

Hailing from ancient rituals and secrets are modern day luxuries for the mind, body and soul. Sri Lanka is blissful paradise with the oldest and most holistic medical system in the world- Ayurveda. You can experience the indulgence of natural herbs and healing hands of the local people in terms of Spa, Foodie and Yoga.